Front Squat Friday Bike 5 minutes Warm Up- 60 Perfect Air Squats. If you’re not to “perfect” yet, we will help and give you drills. Its flexibility for most of you Strength Front Squat 5,5,5,5,5 Wod- 25 minute time cap Buy in 50 calorie bike —then— 4 rounds for time 100 M farmer carry 50ish...Read More
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