Warm up- row, run or bike. Wods start at 10:15 so have everything ready Teams of 2- Wod 1- classic 7 Minutes Run 800 as a team with remaining perform power cleans 155/115 Wod 2- 10 minute amrap 5 front squat 135/95 5 burpees over your bar (lateral not facing) While partner one is doing...Read More