Day

August 11, 2017
Endurance Wod 1 Partners Row for cals 10 rounds each (20 minutes total on this wod) you are competing against your partner each round. most cals wins each round. 45 seconds on, 15 seconds to switch. Wod 2- 15 minutes Partner 1- Bike for cals Partner 2-Run 200 Switch when  partner 2 is back from...
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