Partners Row for cals 10 rounds each (20 minutes total on this wod) you are competing against your partner each round. most cals wins each round.
45 seconds on, 15 seconds to switch.
Wod 2- 15 minutes
Partner 1- Bike for cals
Partner 2-Run 200
Switch when partner 2 is back from the run
Score it total calories….. but—- keep track of your runs. each runs is five cals added onto your score at the end of the workout.
Mobility with Bernie at 9am
10am Team Chipper-
100 WallBalls (20/14#)
100 Box Jumps Overs (24/20″)
80 SlamBalls (30/20#)
60 Hand Release Push-Ups
60 Hang Squat Cleans (115/75#)
40 Shoulder to Overhead (115/75#)
Run 400m (both partners together)