Spirit week STARTS MONDAY!!!! Friday WOD Warm Up- Row 500, Run 800, Bike 5 minutes. Grab a bar, do at least 20 light light light deadlifts before you jump into your sets.. you only get 1 spine… be kind to your spine. Strength- Deadlift City- 3,3,3,3,3 Wod 15 minutes 10 deadlifts 225/155 Run 200 5...Read More
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