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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

July 30, 2017

Monday July 31st

July 30, 20170
Don’t forget spirit week NOT THIS WEEK BUT NEXT WEEK! Details Below METCON MONDAY! – Pay attention to Wod start times and have your equipment ready for the workouts. Wod 1- 7 Minutes- AMRAP 20 Sit ups 20 squats Wod 2- 10 Minutes 7 pull ups 10 KB swings 30 Doubles Wod 3 10 Minutes-...
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