Don’t forget spirit week NOT THIS WEEK BUT NEXT WEEK!

Details Below

METCON MONDAY! – Pay attention to Wod start times and have your equipment ready for the workouts.
Wod 1-
7 Minutes- AMRAP
20 Sit ups
20 squats

Wod 2-
10 Minutes
7 pull ups
10 KB swings
30 Doubles

Wod 3
10 Minutes-
15 wall balls
10 Burpees