Metcon Monday. Watch the start times on the board. Be ready to go at the start times Warm up Row 1000 or bike 5 minutes- Get equipment ready Wod 1- 7 Minutes Run 100 10 wall balls Wod 2 8 Minutes 5 Thrusters 95/65 5 Burpees over your bar Run 100 Wod 3 12 Minutes...Read More
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