Monday July 24th

Metcon Monday. Watch the start times on the board. Be ready to go at the start times
Warm up Row 1000 or bike 5 minutes- Get equipment ready

Wod 1-
7 Minutes
Run 100
10 wall balls

Wod 2
8 Minutes
5 Thrusters 95/65
5 Burpees over your bar
Run 100

Wod 3
12 Minutes
5 Clean and Jerk 135/95
20 Doubles (40 singles)
Run 200