Warm Up- 50 pass throughs 3 rounds 10 Push ups 10 Pull ups strict Strength (see video at bottom please, you should watch the whole thing but the overhead movements start at 2:40) Every minute on the minute *** add weight for each MOVEMENT not each MINUTE Minute 0-4 Push press 4 reps 0,1,2,3,4 equals...Read More
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