If you have a friend who wants to try crossfit. Send them this link! http://promo.odessastrong.com/foundationsoffer Warm up- Run 1 mile, row 16oo or bike 10 minutes, get your bar and weights ready for EMOM Strength 10 Minute Emom (every minute on the minute) 3 Power Snatches Wod 15 Minutes of FUN!! Beach bod workout. 7/4 ...Read More