Warm Up- 50 air squats 30 Push ups Strength- Deadlifts 5,5,5,5,5+ 65%,70%,75%,80%,85% Wod- Squat Clean Elizabeth (if you’re new and don’t have a good squat clean we will power clean and ad a squat or just power clean, its all the progressions!) 21-15-9 SQUAT cleans 135/95 Ring dips **** No bands on the ring...Read More
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