50 air squats
30 Push ups
Squat Clean Elizabeth (if you’re new and don’t have a good squat clean we will power clean and ad a squat or just power clean, its all the progressions!)
SQUAT cleans 135/95
**** No bands on the ring dips- no bench dips,
If you don’t have dips we will work on then, if you dont have all 45 dips for this wod at least start with the dips
SUB FOR DIPS TODAY is hand release push ups, Release hands at the BOTTOM, full extension at the top.