Wod start time will be on the board. Warm up 4 rounds Run 200 5 empty bar snatches Strength- Power position POWER snatch (sets of 3) Advance athletes please perform 2 power position power snatches plus one power position full snatch 3,3,3,3,3 work up, no misses. technique time Wod 5 Rounds for time 5...Read More
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