Wod start time will be on the board.

 

Warm up

4 rounds
Run 200
5 empty bar snatches

Strength-
Power position POWER snatch (sets of 3) Advance athletes please perform 2 power position power snatches plus one power position full snatch
3,3,3,3,3 work up, no misses. technique time

Wod
5 Rounds for time
5 Power snatches 135/95
8 toes to bar (sub 10 knee raises or 15 sit ups)
Run 200

 

Extra work
10 minutes
30 seconds hollow hold
30 seconds squat hold