Strength power snatches- work to a heavy 2 2,2,2,2,2,2, Wod- 45 ghd sit ups (sub regular sit ups) if you havent done ghd sit ups in a wod before, just do regular sits ups and we can practice ghd after class. 30 Power snatches 95/65 100 doubles 30 power snatches 95/65 45 Ghd sit upsRead More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
