Strength
power snatches-
work to a heavy 2
2,2,2,2,2,2,

Wod-

45 ghd sit ups (sub regular sit ups) if you havent done ghd sit ups in a wod before, just do regular sits ups and we can practice ghd after class.
30 Power snatches 95/65
100 doubles
30 power snatches 95/65
45 Ghd sit ups