Warm up- Row 500m 25 empty bar strict presses Strength Strict press 5,5,5,5,5+ add 5 pounds to the number you were working with the last 4 weeks 5+ set is at 85% Wod- Week day team wod- Teams of 2 12 minute time cap Split work however you want. Row 1500 (rx) or Row 1000...Read More
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