Day

May 6, 2017
Sunday Funday- Come in and get warmed up- we are taking it out side, its too nice to be inside Simplicity- Teams of 2 Wod1 10 Minute Amrap Partner 1 10 kettle bettle swing 10 sit ups Partner 2 run- switch spots when get back Wod 2 8 Minute Amrap Thruster Burpee Ladder 1,1,2,2,3,3,4,4 and...
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