Sunday May 7th

Sunday Funday-

Come in and get warmed up- we are taking it out side, its too nice to be inside


Teams of 2
10 Minute Amrap

Partner 1
10 kettle bettle swing
10 sit ups
Partner 2 run- switch spots when get back

Wod 2
8 Minute Amrap
Thruster Burpee Ladder
1,1,2,2,3,3,4,4 and on and on an on…. Split work however you want

Wod 3-
10 minute Amrap
20 tire flips
200M farmer carry with KB-

split the work however you want, one partner flips the tire at a time, carry two kettlebells 200m however you want

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