Strength Front squats, No percentages today. Heavy 5’s, go by feel….. same weight each set once you are warmed up. 5,5,5,5,5 Wod- 13 minutes Front squat Pull ups Ladder format. 1,1,2,2,3,3,4,4,and on and on and on.. *****Run 100 meters between every round******   Don’t forget about our beach weekend!! May 20 & 21 beach wods!!...Read More