Friday April 21st

Front squats, No percentages today. Heavy 5’s, go by feel….. same weight each set once you are warmed up.

13 minutes
Front squat
Pull ups

Ladder format. 1,1,2,2,3,3,4,4,and on and on and on.. *****Run 100 meters between every round******


Don’t forget about our beach weekend!! May 20 & 21 beach wods!! We are staying at Hotel Sol Friday to Sunday, bring the kids, come enjoy a weekend at the beach. Here is the link to make your reservation!!