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Day

April 13, 2017

Friday April 14th

April 13, 20170
Strength-front squat 3-3-3-3-3   Wod 1 7min AMRAP: 3 Snatches 155#, 20 Double Unders Wod 2: For Time: 1000m row, 10 HSPU, 20 pull-ups, 30 sit ups, 40 doubles    
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