Strength Back Squat 3,3,3,3,3+ 70%,80%,80%,85%,90% You need to warm up before these sets… if you don’t go all out on your 3+ set you are cheating yourself… and the universe.   Wod- 5 rounds for time (we are time capping this, but we are not telling you the time cap) 20 wall balls 15 burpees...Read More