Strength
Back Squat
3,3,3,3,3+
70%,80%,80%,85%,90%
You need to warm up before these sets… if you don’t go all out on your 3+ set you are cheating yourself… and the universe.

Wod-
5 rounds for time (we are time capping this, but we are not telling you the time cap)
20 wall balls
15 burpees
12 KB Snatches 55/35 (6 each arm)