warm up- mile run or 1600 meter row Strength- Bench 5 reps @ 65%, 5 reps @ %70, 5 reps %75, 5 reps %80 *****Last set do as many reps as possible at %85 percent******* Wod “Elizabeth” Clean 135/95 Ring Dips 21-15-9 reps, for timeRead More
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