warm up- mile run or 1600 meter row

Strength- Bench
5 reps @ 65%, 5 reps @ %70, 5 reps %75, 5 reps %80 *****Last set do as many reps as possible at %85 percent*******

Wod
“Elizabeth”
Clean 135/95
Ring Dips
21-15-9 reps, for time