Strength-front squats 5 sets of 4. 2 second pause at the bottom of each rep. Metcon (Time) For Time: 10 Shoulder to Overhead (95/65) 50 Air Squats 20 STOH (95/65) 40 Air Squats 30 STOH (95/65) 30 Air Squats 40 STOH (95/65) 20 Air Squats 50 STOH (95/65) 10 Air SquatsRead More
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