Strength- Back Squat- Restarting our strength cycle- 4 sets of 10 at 60-70 percent of 1 rep max. Warm up to this! Do sets with an empty bar.. slowly add weight then do your 4 sets at the correct percent Wod good old fashioned Crossfit 13 Minute Amrap Power Clean/ Jerk 135/95 and Burpee over...Read More
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