Warm up and go over dumbbell snatch and standards. Partner up with others registered for the open if you’re doing the open. Be sure to write the time of each round of burpees finished. Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches...Read More
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