Day

February 11, 2017
Sunday Funday Teams of 2 Wod 1-The classic 8 minute time cap Run 800 as a team With remaining time perform max power cleans. 155/115 Wod 2- 10 minutes- As many reps as possible Partner 1 performs wall balls partner 2 does a 100ft farmer carry with kettle bells or dumbells. when partner 2 is...
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