8 am endurance- 400, 400, 800, 1 mile, 800, 400, 400 Simple and effective.. next week its all 400’s Breaks are 1 minute, 1 minute, 2 minutes, 3 minutes, 2 minutes, 1 minute… Run like the wind my friends. 9am mobility with Coach Amanda 10am Bootcamp with Coach CesarRead More
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