Warm up- in groups of 2 or 3 take turns doing sled pushes for 10 minutes. We will all start together on the hour (morning classes start at 10 after) If you are there early please stretch, row, or run. Strength- Deadlift 3,3,3,3,3 Heavier than your sets of 5 last week Wod 20 minute amprap...Read More
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