Thursday January 5th

Warm up-
in groups of 2 or 3 take turns doing sled pushes for 10 minutes. We will all start together on the hour (morning classes start at 10 after) If you are there early please stretch, row, or run.

3,3,3,3,3 Heavier than your sets of 5 last week

20 minute amprap
20 push press 95/65
40 double unders
20 pull ups
10 push ups