Endurance at 8am Mobility at 9am Bootcamp at 10am Endurance 200m,200m,200m,200m Rest 60 seconds between these.. fast pace 400m,400m, Rest 90 seconds between 800m, 800M rest 3 minutes between 400m,400m rest 90 seconds 200m,200m,200m,200m rest 60 seconds between.Read More
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