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Call us: 813-440-8882
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No sweat intro

Day

November 2, 2016

Thursday November 3rd

November 2, 20160
11/03/16 Yeah Yeah It’s Cardio Day. Strength- Bench Press 8,8,8,8,8 Wod Chipper-complete in any order 800m Run (take a sandbag to make it fun) 50 Cal Row 40 Push ups30 Pull Ups 20 Cal Bike Between each exercise push the sled 100m
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Wednesday November 2nd

November 2, 2016, 0
Strength Strict press. 8,8,8,8,8 WOD 100 Overhead Squats 75/55 Everytime you drop the bar 10 bar facing burpees.  
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