Here is the schedule so far for the 13th. Power is the only issue. Not sure about the septic system but Im guessing it should be fine today.

class schedule is (no 5am and 6am because its too dark)
7:00 am class
8:00 am class
9:00-10:00 am open gym
10:00-11:00 am class

Afternoon schedule TBD but Im guessing it will be normal. Keep an eye on the private facebook page.

Wod:

Coaches Choice!

First off I hope you are all safe! It looks like everyone is.

Ok. We are going to try this.
Open tomorrow at 10am to try and get things back to normal.

Keep an eye on the private facebook page.

There will be no
1. power (no fans, lights or music)
2. Bathrooms are on septic, so most likely no bathrooms. Not sure about water..
3. Not sure about gas stations and whether or not they are open. Save your gas, don’t use your last little bit coming here.

We will let you know around noon if we are staying open for the afternoon, but for now plan 10am to Noon.

Warm Up
3 x 400 Meter run. 90 seconds rest between

Strength
Front Squat Friday
Heavy 3’s 90 percent
3,3,3,3,3 Try to hit all working sets at 90 percent

Wod
21-15-9
Deadlifts 275/195
HSPU (sub dumbbell push press)

*5 bar muscle ups between rounds 21-bmu-15-bmu-9-bmu
Sub for bar muscle ups is 10 pull ups, or 12 ring rows

Warm Up
5 rounds
5 power cleans with and empty bar
5 front squats with and empty bar
5 Strict presses

Then
Strength
Find your two rep max hang clean
*hang from anywhere above the knee
*can be squat or power
*CAN NOT set the bar down

Wod
14 Minute Amrap
10 Wall Balls 20/14
25 Doubles
7 chest to bar pull ups

Every minute on the minute coach will call **** BURPEEEEEEESSSSSSSS so do 3

Warm up-
8 minute bike or row then grab an empty bar and perform power snatches and overhead squats

Strength
10 Minute EMOM
2 Power snatches
1 Overhead Squats

*if you can’t perform a full overhead squat do 2 power snatches + 2 front squats. You will have to readjust your grip for the front squats

Wod-
5 Rounds
7 Overhead squat 135/95 (sub 7 front squats)
2 rope climbs (sub 4 rope pulls from the ground
7 ring dips (sub 12 bench dips)