Warm up is the same all week Strength- Front Squat-5,5,3,3,3,3- Go heavy.. next week we are finding 1 rep max,...Read more

Same warm up as all week Strength- Power Snatch 30 minutes to build up to a heavy 3 reps.. You...Read more

Warm up- same as monday. same all week. Your strength work is very important. Don’t rush through it. Do 4-5...Read more

All named wods this week!! This week is a test a week! We will be redoing these wods in 8...Read more

Sunday Funday- Teams of 2- Wod 1- 8 minute Amrap 4 minutes on the rower for calories-split work how eve...Read more