Last high volume pull ups before Murph.

4 Rounds
5 PVC Pass Throughs
10 Empty Bar or PVC BTN Push Presses
10 Empty Bar or PVC OHS
10 Scap Pull Ups 100m Run

**18 Minute time cap on this entire wod. If you want to scale back on pull ups go for 3 a round
*Take about 10 minutes to build up PAST the snatch weight you are going to use for the wod

8 Rounds
7 Push Ups
6 Hang Squat Snatches 95/65lbs
5 Chest to Bar Pull Ups
then,
Rest 2:00
then,
6 Rounds
7 Push Ups
6 Hang Squat Snatches 95/65lbs
5 Chest to Bar Pull Ups

Extra;
150 air squats for time. focus on your depth. ask a coach about your depth so you aren’t performing no reps.