Warm up
running intervals Run 400- rest 1:1, 4-5 rounds- add a round from where you were last week

Strength-Time to reset and review all your lifts
Snatch- 10 minutes to warm up then
10 minute EMOM
2 Power Position snatches- add weight as you go.. nothing ugly– work on form– if you can full snatch please do so.

Wod-
“Helen”
400 meter run
53/35 Kettlebell swing x 21
Pull-ups 12 reps
3 rounds for time

*this is a wod you can go all out on- dont stop, go unbroked on your kettlebells, fast pace on the run!!