Weight vest Wednesday is an option today

Barbell warm up for snatchStrength
Snatch (squat if you can)
Every 2:30 minutes, 5 Sets
1 x 4 @ 70%
1 x 4 @ 72%
1 x 3 @ 75%
1 x 3 @ 80%
1 x 2 @ 85%
Percentage is based on your 1-rep max snatch

2 VERSIONS OF THIS WORKOUT- PARTNER OR SOLO
Partner version
18 Minute Amrap Bring a vest if you want, but there is an option to wear one tomorrow as well
200m run (together)
16 Sandbag over a barbell (barbell is fastened at chest level in a squat rack)
20 Dumbell push press *pick a weight you get 10 reps each in, unbroken, for at least the first few round

Solo Version
14 Minutes Amrap
200m run
8 sandbags over the barbell
10 DB push press