Weight vest Wednesday. Don’t forget to purchase your amazing Train Harder patches. Only 25 available $9.

Warm Up
2 Rounds 12 PVC Good Mornings
10 Cossack Squats
8 PVC Pass Through
6 Ring Rows

Strength-
2 Rounds Empty bar or light weight to get warm
10 clean grip high pulls
10 power position power cleans
10 hang position power clean
10 shin position power cleans

Then 20 minutes to slowly build up to a 2 rep touch and go max power clean

Wod-
VESTED ( Vest OPTIONAL)
24-18-12
Kettle swings 55/35
Reverse Lunges with your kettle bell
300 M Row
Between Each Round AND at the end (3 rowing intervals total)