5 good morning with a Bar
5 High pull with a bar
5 hang cleans
Do a few hang cleans, squat or power, to warm up to a starting weight. Coach will start a clock, you have 15 minutes to go for a two rep max hang clean. any lifts after 15 minutes don’t count for your score.
A good old fashioned crossfit.com workout.
21-18-15-12-9-6-3 reps for time of:
♀ 20-lb. ball ♂ 30-lb. ball