No 5am or 6am class tomorrow because of the storm. Check back or message to see about 9 or 10. we will open as soon as possible.

8 Rounds
10 Double Unders
5 Ring Rows
10 Empty Bar OHS
2 Inch Worms

Strength 12 Minutes to build up to and slightly past your snatch weight for the wod

Wod

AMRAP 21 Minutes
12 Chest to Bar Pull Ups
60 Double Unders
8 Chest to Bar Pull Ups
40 Double Unders
7 Squat Snatches 135/95lbs

Feel: Gas
Pacing: Sustain
Target Score: 4-6 Rounds
Firebreather Score: 7+ Rounds

Scaling
Chest to Bar: Scale to Chin Over Bar vs. Reducing Reps. Should not exceed 2 sets for either the 12’s or the 8’s.
Double Unders: Neither set should exceed :45 of practice. Reduce reps for athletes with double unders, or modify to singles (1:1).
Squat Snatches: Should not exceed 60% or so of the athlete’s 1RM. Should be singles for the majority of the workout.