Wednesday July 3rd!

Baseball game day. Here are today’s hours
Morning classes have normal schedule.
Night classes 4pm and shortened 5pm class ONLY. Gym closes at 5:45 sharp so our coaches and gym members that are taking the 5 can make it to the game on time.

Warm up
3 Rounds
200 M Run
5 Burpees
10 Lunges

Weight Vest (optional) Wedneday
25 Minute Amrap
Run 200M
10 Burpees
50 m sled push (share sleds) If sleds are full 50m walking lunge.
14 Single arm dumbell clean and jerks (Complete 7 on one side, then 7 on the other side)

Morning classes you might have a little extra time after class for this core blaster.
10 Minute emom
even minutes 30 second hollow hold
Odd minutes 15 weighted sit ups.