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http://promo.odessastrong.com/foundationsoffer

Warm Up
Run 800 or Row 800

Strength Back Squat
5.5,5,3,1+ Last set is 1 plus…. as many reps as possible…. 95 Percent

Wod-

5 Rounds For Time
18 Db Snatches (9 each arm) 50/35
15 Cals on rower or 10 on a bike or 200m run
Immediately after perform 20 power cleans 225/185
*** Power cleans should be YOUR HEAVY WEIGHT****