Wednesday January 6th


Wednesday January 6th

Warm up

4 Rounds
5 Strict Press
5 Push Press
5 Push Jerk
5 Russian KB Swings

Find 1 Rep Max push jerk
Be aggressive when driving themselves under the barbell. warm up reps should be performed as aggressively as 1RM attempts.

Additional Notes/Resources: This is not a re-test, but instead is to give athletes the chance to see their Push Jerk work pay off while also finding a current 1RM push jerk.  

Wod 10 Minutes AMRAP
8 DB Snatch, right
8 Push Ups
8 DB Snatch, left
8 Push Ups
DB 50/35