Warm up
2 Rounds
10 Ground to Overhead w/ Plate 45/35lbs
10/7 Calorie Bike HARD
20 band pull aparts
*snatch progression with empty bar
3 rounds
5 power position power snatch
5 hang power
5 from the shin
*add weight each round

Strength-
Find 2 rep max touch and snatch

Wod-

Conditioning Test
“Grizzabel”
3 Rounds
10 Unbroken Clean and Jerk 105/70lbs
10 Unbroken Power Snatch 105/70lbs
All six sets must be unbroken to count.
Each set of 10 should be unbroken. this is a short at fast workout. Choose a weight you can move 10 times. Set must be unbroken to count.
*if you miss try that set over quickly but chances are you need to lower the weight. This is retest so use the same weight next time we retest this.

Extra

Every 4 Minutes for 16 Minutes
12 Burpees
Sprint 100m
Really meant to be a sprint, do this outside from the dumpster to the front. will measure out a true 100.