Weightlifting warm up

Then
Take 10:00 minutes to Establish a
Power Snatch + Hang Power Snatch + Power Snatch
*Complex is meant to be done unbroken
We will let you get some weight on your bar before this but we are treating this strength like a workout might be in competition where you really only have 10 minutes to find the weight
Goal = 85-90% of 1RM Power Snatch

Wod
4 Rounds for Time:
500/425m Row
50 Double Unders
15 Hang Power Snatch
1:00 Rest
Barbell Load: 95/65lb, (43/30kg)

Time Domain: 15:00-18:00 minutes
Time Cap: 22 Minutes
Primary Objective: Complete the workout in sub 18:00 minutes
Secondary Objective: Maintain unbroken sets of Double Unders and Hang Power
Snatches