16 days til the open

WARM UP
Row 500
then:
8 Burpee Pull Ups/Ring Rows
8 Hang Muscle Cleans
6 Burpee Pull Ups/Ring Rows
6 Hang Power Cleans (At Power Position)
4 Burpee Pull Ups/Ring Rows
4 Hang Power Cleans (at Knee)

:10 STRENGTH
Every :90 for 15:00 (10 sets)
1 Hang Power Clean, Below the Knee
Start in the neighborhood of 70% of your 1RM Power Clean and increase weight each set, aiming to finish with a new 1RM or very heavy single.

:35 WOD

3 Rounds
15 Hang Power Cleans 115/80lbs
2 Wall Walks
15 Bar Facing Burpees

Target Score: 6-8 Minutes
Scaling:

– Hang power Clean: Scale to a weight that allows for 15 reps unbroken

when fresh, if front rack mobility is an issue use DBs.

– Wall Walks: See the open scaled wall walk standard

– BFB: Do em! There is no out today!